Have you ever wondered what it’s like to give a massage at home? Is massage therapy something that interests you? Well, if you have answered yes to either of these questions, you may find the following article of interest. There are so many ways you can give or get a massage which is why these tips were compiled with you in mind!
Hydrate yourself after receiving a massage. Your muscles will release a lot of toxins while they are massaged, and you might experience stress if you do not purify your body from these toxins. Drink a lot of water before and after your massage and be very careful about your hydration if you get massages regularly.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
Think about getting a masseuse that can come to your house or to your office. Lots of therapists cut out costly overhead by working in clients’ homes or offices. You get flexibility and reduced rates.
If you suffer from PMS each month with excessive water retention and cramping, there just might be some help for you. The power of massage has been shown to help reduce that unsightly water retention so that your pants will fit a little easier. It also can help relieve the pain that comes with cramps.
If you have a favorite fragrance of massage oil, bring it to your next massage. More than likely, the therapist will be willing to use it. Sometimes they may have a preference for oils of a certain type, but it is definitely worth asking to see if they are willing to use your favorite.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Before you give a massage, stretch all of the areas that you are planning to use. This means that you will need to stretch your fingers, arms, neck, back and legs so that you can reduce cramps during your massage and get all areas involved. If you are providing a long massage session, stretching is imperative.
A migraine can be painful and temporarily halt your day. If you suffer from migraines, then you are well aware of the impact they can have on your life. Fortunately, massaging the area can really help alleviate some of the pain.
If you have a spot which hurts frequently, give it a massage once per day. This will help loosen it up and hopefully your pain will not return. Over time, you may find that it is already loose when you start to rub it, so you can reduce the frequency of massage.
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Wake yourself up in the morning or calm yourself down at night with a good massage! To do this, gently thump your body with your fists. Begin at your legs and arms and go from bottom to top. This massage is great for relieving stress and tension. However, avoid this massage if you are currently taking any blood thinners because you could bruise your body.
Consider a hot shower after a massage. A hot shower can further relax your muscles, and it gives you an opportunity to stand still and enjoy all the benefits of the massage. The hot water is also very relaxing, lending to the stress free atmosphere you have probably hoped to create.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Make sure your hands have been warmed prior to giving a massage. Hands that are cold don’t feel good on someone’s body, and they may make the person getting the massage more tense. An excellent way to warm your hands is rubbing them together using a massage lotion prior to your massage.
Massages are great for building romance. The mood can be set with candles that are scented. Get your partner into the right mood to relax by playing soothing music. Incorporate warm scented oils to match the atmosphere.
Watch the temperature in the room carefully when giving a massage. Most massages are done with the recipient in the nude or only wearing underwear. If the room is too cold, this can become very uncomfortable, very fast. If the room is too warm, your hands might become sweaty, making it difficult to give a good massage.
As you can see, giving and getting a massage is rarely easy. There are so many factors that you have to keep in mind whether you are giving or receiving. This article has discussed some of the simple ways that you can give or get a massage. So next time you get involved in a massage, use what you have learned!
